tag:blogger.com,1999:blog-1844793083472648183.post2801258474290658067..comments2023-09-30T06:51:50.075-04:00Comments on I've Always Been a Joiner: MidSummer Night's Race 30k and Milton Half Training Planmacnichttp://www.blogger.com/profile/13756849604085886005noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1844793083472648183.post-19627129347862723932012-06-01T14:10:54.852-04:002012-06-01T14:10:54.852-04:00HA! This is just the way it falls because of doing...HA! This is just the way it falls because of doing my LSD on Friday. I actually love hitting the track and if Fergus keeps napping, it be a good time to go. Or, I'll go in the morning.<br /><br />As for rest, this follows the kind of rest I normally do before races, so I'm just sticking with that plan. I'm prepared to change the plan as need be! <br />Thanks for commenting, Ali!macnichttps://www.blogger.com/profile/13756849604085886005noreply@blogger.comtag:blogger.com,1999:blog-1844793083472648183.post-13009903334138670392012-06-01T14:10:46.774-04:002012-06-01T14:10:46.774-04:00I think that allowing time for vacation etc is a p...I think that allowing time for vacation etc is a perfect plan for summer time. I ran a PB at half last summer after a week vacation (and no running). So for sure I think you'll make your goals with that plan! Great that you can get your long runs in on Fridays too!Robinhttps://www.blogger.com/profile/11946013805052703096noreply@blogger.comtag:blogger.com,1999:blog-1844793083472648183.post-89901508226980438982012-06-01T14:03:06.674-04:002012-06-01T14:03:06.674-04:00I have never trained for something this long or in...I have never trained for something this long or intense but right off the bat I have to ask - why speedwork on the weekend?? ;lol :) It doesn't matter, I've just never seen it. <br /><br />AND I think you need to taper more race week.Ali Mchttps://www.blogger.com/profile/09825324100108230608noreply@blogger.com