Well, I guess if I'm going to cheat, I might as well go whole hog. Crazy, crazy day:
B: 1/2 grapefruit and oatmeal (so far, so good)
L: Girls lunch out - Mushroom and arugula salad. Veal, 1/2 a foccacia bun and more salad, sparkling water.
D: (at McDonalds with the kid). Side garden salad with a touch of dressing (I even ate the tomatoes!), small hamburger (250 cals, 8 grms of fat) and some fries - not even 1/2 a small. Shared a chocolate milk with the kid.
Then! Oh God!
Cheesies (I can't taste anything, why the fuck and I eating cheesies?).
And 5 glasses of red wine. Needless to say I did not hit the basement treadmill last night. Ah well, such is life.
When I started down this path I said I wasn't going to diet. I was going to try to avoid booze during the week (whoops) and beer in totality. I'm not a berater. I won't berate myself for "falling off the wagon". Whatever if you can't give yourself room for some movement then you'll never succeed as a whole. And I'm about success with this thing. So a pig out once in a while is okay in my books. Besides, its not like I'm going to give up wine and cheesies for life. Crap, that would suck. A lot.
Thursday, October 9, 2008
Wednesday, October 8, 2008
October 7, 2008
B: 1/2 grapefruit
EX: 30 min circut at Curves. Whee! I feel awake and alive all morning
B#2: Oatmeal
L: Mushroom soup, multigrain dinner roll
S: Apple
D: Curried Cauliflower and sweet potato soup.
H2O: over 2L
Gosh I wanted beer and junk last night. BAD! But, I stuck it out and didn't have any! Yippee!
EX: 30 min circut at Curves. Whee! I feel awake and alive all morning
B#2: Oatmeal
L: Mushroom soup, multigrain dinner roll
S: Apple
D: Curried Cauliflower and sweet potato soup.
H2O: over 2L
Gosh I wanted beer and junk last night. BAD! But, I stuck it out and didn't have any! Yippee!
Tuesday, October 7, 2008
October 6, 2008
Not a bad day, but it ended worst than it should have:
B: 1/2 grapefruit, oatmeal
L: Mushroom soup from Eat, Shrink and Be Merry. Very yummy.
S: Pear
D: One chicken wing, stick of celery, individual spicy perogy pizza from Boston Pizza, 980 cal, 45 grams of fat. BLAH. 1/2 pint of sprite.
EX: 30 minute walk/run on the treadmill
I drank 2L of water as well.
I KNEW I'd be bad at BP, but I didn't HAVE to. I could have decided on a salad or made my own pizza with more veg and less uh, potatoes. Choices, choices, choices... only I can make them.
B: 1/2 grapefruit, oatmeal
L: Mushroom soup from Eat, Shrink and Be Merry. Very yummy.
S: Pear
D: One chicken wing, stick of celery, individual spicy perogy pizza from Boston Pizza, 980 cal, 45 grams of fat. BLAH. 1/2 pint of sprite.
EX: 30 minute walk/run on the treadmill
I drank 2L of water as well.
I KNEW I'd be bad at BP, but I didn't HAVE to. I could have decided on a salad or made my own pizza with more veg and less uh, potatoes. Choices, choices, choices... only I can make them.
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