Mississauga Marathon Training Week 10!

Well, I think it is pretty easy to avoid the training blahs when you can build races into the schedule. After the brilliant half marathon I was able to avoid the pitfalls of not feeling like running and put in the highest mileage week yet!

Monday: Rest. My legs felt great!

Tuesday: 0515 out and back run from my house. Everything was easy, including my pace. These pre-work runs make me so happy! 6.01k, 34:36

Wednesday: Hill night in Streetsville. The entire group showed up and we hit the hills in pleasant weather. This run felt hard in the middle as it always does. Even though I was third to finish the hills (behind Chris and Wayne), I decided not to do another half hill at easy pace and just hung out and chatted with Chris before our group headed out together for our cool down. 7x500m hills. 10k, 59:23

Thursday: Easy run night. WooHoo! Except Wayne was on FIRE and Chris caught us at 5k and pushed the pace up. Oh well. Wayne blazed through the end but Chris stayed with me chatting away. Another lovely night. Spring is in the air. 10.01k, 56:30

Friday: Drink! Rest!

Saturday: I set the alarm for 6am and enjoyed this:

6.01k, 34:19

Sunday: Long run day! It was a great day for a long run. So warm, but not hot. Peter joined our group and Peter, Wayne and I ran together through the usual 29k route. We chatted and kept our pace perfectly at the higher end of our LSD recommended speed. At 19k, the very best thing happened! Henry was at the base of our longest and steepest hill to offer us all of the delights of a van of goodies! We all ended up at his van at the same time and were able to enjoy the various goodies while he wished us well on the last 10k of our run.

Mannish, Paul, Henry, Peter!

Mannish, Paul, Me, Peter!

Henry actually spent his down time running up and down our Wednesday night hill which is something he LOVES to do. Wayne, Peter and I finished strong with Peter picking it up in the last three km while Wayne and I stayed consistent. We celebrated Wayne's personal distance victory and then I went home to spend three hours moving more crap. Amazingly, my legs felt awesome the next day. Guess the active recovery really helped (or maybe all of the beers the night before). 29.01k, 2:53:25

Total KM: 61.04, Total Time: 5:58:13, Average Pace per KM: 0:05:52

Another great week of running and Around the Bay is only 13 days away! Hope you're training is going well too!

Photo Friday!

Got my hair did as I start a new job on March 25th. I needed to look younger. And cool. And smart. And... cheeky!

Chilly Half Marathon Race Report

This race was one of my favorites last year and brought me my half marathon PB of 1:57:10. I was hoping that I'd finally crack the 1:55:00 time in this race and figured that the course would be my best bet to do so.

Pre Race

Well, I had decided to take both Friday and Saturday off running in order to ensure that I was as rested as could be before the race, while still sticking the plan of marathon training. It meant that I ran six days prior to Friday, including a 26k run, but I was okay with that. I had to go into work on Friday for an important meeting so I couldn't even spend the day lounging around the house in sweat pants (the humanity!). Unfortunately my husband and I also had to head to his home town on Friday evening as a friend of his had passed away suddenly and we met up with friends for a remembrance dinner. With everything going on I ended up with 4 hours of sleep on Friday night. 

Saturday was typical with lessons and hockey. I picked up my race kit with Fergus who charmed everyone at the expo except for the dude handing out pace bands (grump). We came home, hosted my best high school friend and her family for lunch and the afternoon (and showed off our new place) before we settled in for a pasta dinner and relaxation. The Leafs weren't playing so I went to bed around 9:30. Oh, I forgot to mention. I was having trouble with the washroom and not to the good. It was feeling like Niagara Falls all over again. I decided I would drink a coffee in the morning and hope for the best.

I got up at 0630, had a shower, had breakfast of toast with peanut butter along with that small coffee and apple juice. That did the trick. Praise the heavens. One last photo opp and I was ready to go and meet my DailyMile friends

KM 1-7. This guy is the best pacer. Ever.

The meet up went off without a hitch and soon, we were heading down to the start. We left Patty, the 2:15 pacer and found Andrew the 1:55 pacer. Sam, Phil and I lined up together and just before the start, I told Sam (who was aiming for a 1:52 PB): You'll know right away at the end when you see me cross. You'll be able to tell by my face if I've got it. Or maybe I'll be with you. HA-HA. Just remember that. The gun went and so did we. The crowds were crazy. I was in constant fear of being elbowed in the face by a giant in front of me. Our pacer, Andrew was shorter so I kept an eye on him and an eye on those elbows through the out and back behind Joseph Brant and just kept running along. The pace felt easy and fine. The fear of black eyes and bloody noses was more pressing.

5:25-5:26-5:27-5:30-5:26-5:15-5:20 total: 37:49, pace band: 38:09

KM 8-14. It is feeling easy. I guess I'm going.

At 8k, I tapped Andrew on the shoulder and told him: This is my seventh half and my third time trying for this time. You're the best pacer I've ever run with. Thank you. He was appreciative and told me that now was the time to settle in and enjoy the run. He said to control any racing heart rate by keeping calm and focusing on the monotony of this part of the race.  It is good advice really. I totally zoned out and was able to forget all about running as I watched the leaders coming back toward me. I spent so much time looking for Peter that I was hitting the 13k turn around before I knew it. I was ahead of pace and ahead of the pacer. I decided to start to speed up a little with only 8k to go. I was feeling so wonderful that I knew I'd get the 1:55:00 (thank you poo gods!); it was time to try to better that.

5:28-5:20-5:23 (GU)-5:23-5:12-5:23-5:16 split: 37:25, total: 1:15:14, pace band: 1:16:18

KM 15-21.1. A Vision in Pink.

When I made the decision to surge ahead I had no plan really. I figured I'd just run and not check my watch at all. This got through the 15th KM and then I saw something familiar. A small pink runner. Sam. For the first time, I realized that a 1:52 finish was within my grasp (I had no doubts about what she'd do in this race). As the crowds around her cleared, I realized that she was still running with Phil (they had left the 1:55 group in the dust early in the race) and I decided to try to catch them, but to not kill myself in the process. Slowly, slowly I began gaining on them. When we passed the 16k marker, I yelled out: That's it! 10 mile run, 5k race. Here. We Go. By the reaction of the runners around me (including MR. TallOrangePants), I was the only one feeling quite that good. I was still gaining on Phil and Sam and I actually thought to myself, She's like a vision in pink. At just about 18k, I put a spring in my step and caught them, tapping Sam on the shoulder and telling her: Okay guys, pull me in! Can't talk. Too fast. Can't slow down. Just chased you from 16k. I think this put a spring in Sam's step because she kept running right along, but Phil decided to stay back and give the glory to the ladies. When we hit 19k, I told Sam that she had her 1:52 easy, she just had to run two 5:25ish KMs. I told her to get going and not wait for me as I had my PB for sure. She got going. I didn't let her get too far ahead though. At 20k, I SMASHED the sign, I was so freaking happy about this race. I was beaming. I saw my old running room manager walking back along the course and yelled "Hi" to him. He asked how my day was going and I screamed, I'm getting a f&$king PB today! I had looked at my watch and realized that I was within range for the 1:52 as well. I was having a pure adrenalin rush and for once, I totally gave into it and sprinted up the hill on Brant to the end, nailing a time I hadn't even dreamed of:

5:20-5:12-5:16-5:03-4:57-5:05-4:56-0:56 (pace 4:50) split: 36:45,  total: 1:51:59, pace band: 1:55:00

Gun: 1:53:46

Chip: 1:51:54

Place: 904/2833

F35-39: 45/212

After

After the race, I caught Sam right away who had finished a few seconds ahead of me and Phil who had finished a few seconds behind me. As we were getting water and medals, we saw Peter hanging out to cheer for friends. We chatted, got food and cheered other friends in to their finishes. It was a good mix of PB's, excellent training runs and pacing gigs gone well. We headed to the Queens Head with Peter for our free chili and beer before making the long, cold 1k walk/run back to the cars.

And now? Well, of course I've plugged the results into McMillan. I have lots of time to make a final decision, but this race has likely set up some more aggressive goals for the Mississauga Marathon. For now? Now I just bask in the glory of the AMAZING race executed to perfection.