I've just been busy.
Work has been MADNESS all of November. I've been in back to back meetings all day long and then I've been coming home and putting in another 2-3 hours just to catch up.
It is a good thing that my knee really bothered me after the Hamilton Half Marathon as it forced me to take a bit of a break and I didn't beat myself up about it.
This means that my November stats are not that pretty:
# of runs: 7
Total KM: 54.67
Races: Hamilton Half Marathon
Total time running: 5:32:22
Fitness classes: 4, my fave being BodyPump followed closely by Gravity - both are strength training classes.
I'm going to continue to try to get to those fitness classes throughout December and I'm slowing starting to build up my mileage again as my knee is no longer bothering me. My goal is to hit around 30k a week with two fitness classes until marathon training begins in January.
I'll also try not to be such a stranger!
Cheers!
Glad the knee is feeling better! Keep it up at the gym and on the road.
ReplyDeleteA smart choice slowly building up the K's, I have a bad knee and know what it is like. The gym will help strengthen as well, keep it up.
ReplyDeleteGlad your knee is ok. Rest can only be a good thing....no worries about the light running....
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