July was a most excellent month!
What's not to love?
# of runs: 23! Whoop-Whoop! I missed to due two vacation, but it was worth it!
# of runs started before 5am: 14 - it would have been more, but I allowed myself to sleep in while on vacation!
Races: One! My PB 5k race on Canada Day!
Highlight run of the month: the Run + Lunch I hosted at my place on July 6th! Sam came early and we got our first 12k with tempo completed and then about 8 other running friends joined for 10k. then we came home and stuffed our faces with amazing food. I want to host another one, but August isn't looking good. It may have to be later in the year.
Total KM run: 222.95. I'm glad to get over 200k again. I really want to hit 2,400km in total for the year and I need to stick with this over achievement while I'm still in training mode. I don't want to try to run 250k in December!
Time spent running: 21h24m55s
Average pace per KM: 0:05:46. I'm pretty sure this is right where I should be between tempo runs and easy runs. I'm feeling good.
July was just a great month and it FLEW by! I can't believe that it is August already! This month will see me become a "pace fairy!" I really can't wait!
I hope you had a great July as well!