What a year end I had.
It did not involve running or meeting my 500km goal.
Instead it consisted of a pulled back muscle, bronchitics and a sorry old treadmill.
Despite the trifecta above, we did enjoy our holiday's and tomorrow, I return to program of sorts.
I'm going to begin slowly on the treadmill at night per my winter routine last year and if I feel up to it, I'll move outdoors to longer distances on the weekends. I'm targeting the week of January 18th to come up with some kind of 2010 plan.
Happy New Year to all!