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Milton, Ontario, Canada

Sunday, August 21, 2011

Week 6!

Another great week, even if I did miss a run.

Sunday: I ran from my house, to my parent's house. This is something I always wanted to do and it was a great feeling to complete the run. 16k, 1:46:18.

Monday: Rest + Fastball. I went 1 for 3 with an RBI and run scored. I also made a sweet catch at second base. Anyone who thinks women's softball is easy should watch a few games.

Tuesday: Thomas Street Hills! 7 repeats with VO2 max on the 7th repeat. This was a hard run, but 100% worth it. I'm so glad I made the decision to get out with the group for hills and that the clinic leader let me join in. I also got to talking with another woman who lives in Milton and it looks like we're going to try to hook up for some runs. 8k, 54:36

Wednesday: I was planning to run an easy 8-10k with my friend Sarah (and maybe Alison), but Sarah cancelled so I decided to run my intervals instead. A run I didn't want to complete turned into a great workout and 10k PB!. It just goes to show you that getting out there even when you don't want to bring surprises. 11.23k, 1:08:54

Thursday: Rest.

Friday: I put Fergus in the stroller and ran over to meet Jenn with her baby, Jackson and we ran through downtown. A quick stop at her place for the washroom and then home again. 8.62k, 1:09:32

It is hard to run with the stroller, but how cute are these besties?


Saturday: 5k Rest. We had a busy day as we had a family party in Whitby at 2pm and I wanted to go to the farmers market. I met up with Jenn and Jackson again at her house and we ended up walking, so I did get a 3.5k walk in with the stroller, but more importantly, I got loads of potatoes (including PURPLE ones), strawberries, meat pies and a lovely bunch of flowers for my cousin at the market.

Total KM: 43.85 Total Time: 4:59:20 Average Pace Per KM: 0:6:50

Actually, that wasn't a bad week at all! Hope you had a good one.

3 comments:

  1. Another outstanding week indeed. Women's softball is always tough and it is cool you are doing that.

    Your running is great and glad you are trying the hills and speed workouts. They will make you a better runner.

    Keep up the amazing job.

    ReplyDelete
  2. Awesome week! On to the next one. :)

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