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Milton, Ontario, Canada

Thursday, August 4, 2011

Week 3!

I know this is late, but we headed out camping on Sunday, so I didn't have time to get on a computer until now. It was a great four days away with lovely company and the kids did great! Photos to come of the beauty of Lake Huron at the Pinery.

Sunday: 14.5k My Longest Solo Distance EVER! It was an amazing day for a run. 1:35:59

Tuesday: 5.81k. Hills! I returned to the Thomas Street hill with the group and battled my way up four hills, rocking out the pace again (5:49-6:01-5:59-6:15). Yeah, the last one was brutal! 0:38:51

Thursday: 9k. My first time running intervals! I dropped my kids off at my parents house and then ran the slightly shorter than 400m track at my old elementary school. The plan called for 4x400 with a 400m recovery and I hit the planned 2mins per 400m each time (2:07-2:00-1:59-1:57). I then did a long recovery jog home to get the KMs in. 0:57:29

Friday: 6.18k. Just a short run in my subdivision to get it in. I felt alright, but it was just a run, you know... nothing special. 0:39:59

Total KM: 35.49k Total Time: 3:52:18 Ave pace per KM: 0:6:33

Another great week!

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