So I agreed and I dedicated myself to getting the majority of my runs in without interfering with family time. This meant a LOT of 0430 wake ups and runs done before 0600!
For this 18 week training plan, I decided to follow the Jack Daniels Running Formula approach which involves two
But you're here to read about goals. Well, I'm still going to put my "A" goal out there. I'm not entirely sure I will be able to get it, but I'm going to keep the mind strong and go for it. What will help is that Kenny may run with Sam and I as our personal pacer (skirt and socks not required!)!
Yes, if I get in, even at 1:45:59, I'm counting it! That's about a 5:00/km or 8:00/mi pace.
About a 5:05/km or 8:11/mi pace. This will give Sam a 2 second PB!
This will get me into the corral at Around the Bay and be a PB.
D Goal (Say it with me)
Not to crap my pants.
Good luck to everyone running - there are SOOOO many of you. I'll be bib #11791 and wearing an orange skirt with my new rainbow socks! Look for the gal chasing Speedy Sam, who will likely be in pink!
See you all on the other side.