Weigh-in today:
151.4lbs. GAH.
I guess eating like crap all weekend doesn't help, eh? Never mind the Whopper I just ate. A FULL Whopper, not even a JR. one.
Tuesday, December 16, 2008
Dec 15/08
A very good day overall.
B: Oatmeal with flaxseed. This is a new oatmeal (from the bulk barn) and I didn’t like it. It was way too mushy, if that makes sense. Oh well, I’ll eat it. Perhaps it is better if it is cooked on the stove instead of in the microwave
L: Yogurt, curried cauliflower and sweet potato soup
S: Handful of almonds x2, Clementine
D: Salad, 2x sweet potato and black bean burritos
I guess it was a sweet potato day!
H2O: over 2L
B: Oatmeal with flaxseed. This is a new oatmeal (from the bulk barn) and I didn’t like it. It was way too mushy, if that makes sense. Oh well, I’ll eat it. Perhaps it is better if it is cooked on the stove instead of in the microwave
L: Yogurt, curried cauliflower and sweet potato soup
S: Handful of almonds x2, Clementine
D: Salad, 2x sweet potato and black bean burritos
I guess it was a sweet potato day!
H2O: over 2L
Monday, December 15, 2008
Weekend of indulgences
Sat Dec 13
B: Granola bar, coffee
L: Minestrone Soup
S: Small dinner roll with brie
EX: 30 mins on treadmill – walk on incline for 5 min, run for 20 min, cool down for 5 min
D: Pork chop, sweet potatoes, corn
S: Salt and Vinegar chips
H2O: Over 2L
Sun Dec 14
B: Soft boiled egg and 2x whole wheat toast with butter
L: Minestrone Soup
S: Mouthful of black beans and one of sweet potato (from dinner I was cooking), tasting of soup, Clementine, hot chocolate with shot of Bailey’s
D: Sheppard’s Pie, glass of milk
S: Salt and Vinegar chips, 4 glasses of wine (fail! – watched the finale of Survivor)
H2O: Over 2L
Let’s look at the positives:
1) Drank 2L water both days
2) Used treadmill
3) Did not drink beer
4) Made three healthy dinners for the week
Let’s just forget about all that chip eating and wine drinking, eh?
B: Granola bar, coffee
L: Minestrone Soup
S: Small dinner roll with brie
EX: 30 mins on treadmill – walk on incline for 5 min, run for 20 min, cool down for 5 min
D: Pork chop, sweet potatoes, corn
S: Salt and Vinegar chips
H2O: Over 2L
Sun Dec 14
B: Soft boiled egg and 2x whole wheat toast with butter
L: Minestrone Soup
S: Mouthful of black beans and one of sweet potato (from dinner I was cooking), tasting of soup, Clementine, hot chocolate with shot of Bailey’s
D: Sheppard’s Pie, glass of milk
S: Salt and Vinegar chips, 4 glasses of wine (fail! – watched the finale of Survivor)
H2O: Over 2L
Let’s look at the positives:
1) Drank 2L water both days
2) Used treadmill
3) Did not drink beer
4) Made three healthy dinners for the week
Let’s just forget about all that chip eating and wine drinking, eh?
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