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Milton, Ontario, Canada

Friday, February 8, 2013

January Recap!

Well, January started off right with an awesome vacation to Jamaica with my husband (and without the kids!). When I came back, I started my marathon training in earnest and enjoyed great success with getting back to a five runs a week training schedule which includes speed work and increasingly longer runs on Sunday's.

# of runs: 18

Longest Run: 16k LSD run which I completed during the lunch hour (and a half) while I worked from home on a Friday.

Races: Robbie Burns 8k!

Highlight run of the Month: It would have to be the first clinic run in the snow:

Or maybe the night I became a ninja due to the cold:

Total KM: 160.98, which is my highest monthly mileage since August 2012!

Total time spent running: 15h45m26s

Average pace per KM: 0:05:52 - I'm getting faster!

The goal for February is to keep building on distance and speed and avoid injury!

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