Monday February 24: Rest after the killer 26k the day before. Both myself and my foot needed this. My footware of choice this week were my running shoes. Which look so weird with the black laces! My other footwear due to Polar Vortex also shown. Sigh.
Tuesday February 25: Back to the treadmill at the gym (still avoiding the dark, cold and uncertain footing). My calves were really tight and my ankle was a bit sore. I ran an easy first 5k, then 5k at the proposed Chilly Race Pace (which felt easy!!!) and then cooled down for 2k. Good, good all around. I had physio in the evening. 12k, 1:07:15
Wednesday February 25: Hills, hills, hills. Back to Thomas Street and Streetsville for 7x up and down the hill. Not as busy this week and I was done without any problems. My approach to hills this year has been odd. I'm not really attacking them the way I've done in the past. I'm just going to assume they are still doing their job without worrying about paces. 12k, 1:12:20
Thursday February 26: I was planning for another 12k, but then Fergus decided to join me in bed which basically means a super light sleep for me for the rest of the night. I decided to "sleep in" a bit until 5:30 and then I got the first train into Toronto and went to the gym from there before work, where I ran into one of my staff. Who loved my skirt. Obvs. I ended up with just 6k, 35:22
|Fergus is damn lucky he's so cute!|
Friday, Saturday: I actually took Sam's advice and rested. I wanted to run on Saturday but didn't find time.
Sunday March 2: Chilly Half Marathon with Emma and Sam. Race report to come. A very good day. Strong running, great friends, funny moments, peed my pants. You know. The usual. 21.17k, 1:51:13 per Garmin.
Total KM: 51.17 (31.8mi), Total Time Spent Running: 4:46:10, Average pace per KM: 0:05:36 (0:09:00/mi)
Week 15 is another 85k week and it starts tomorrow! Running the half yesterday gave me all of the push I needed to attack this week strongly. I had a leg massage and PF treatment today and hope that I continue to see improvements to see me to the end of the road. The marathon is now two months away! I just hope I can continue to hit the runs and build that confidence.
I hope you had a great week as well!