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Milton, Ontario, Canada

Monday, July 18, 2011

Hamilton Half Marathon Week 1 Training Recap

Last week I kicked off my self directed training plan to get me into shape for the Hamilton Half Marathon. I'm both excited and nervous to be attempting a self-directed training plan for only my second half marathon, but because it is the summer, because I'm heading back to work from maternity leave in September and because my Running Room's current half clinic is targeting the Scotiabank Marathon, I decided to do it on my own.

The Running Room program calls for 17 weeks of training with week 18 being the race. I've reduced this to 15 weeks with 16 being the race as I already have a good base. I was supposed to run 21km and ended up with 26km in (Su-Sa)

Mon Jul 11: Ran 8k at the gym on the treadmill. I stuck to an easy pace for the first 5k and used the last 3k as a tempo run: 0:54:00. I also played baseball that night (and Tuesday night).

Wed Jul 13: 5.81k in a door to door loop before I went to dinner with the girls. It was a hot, fast run, but it allowed me to stick with the program: 0:35:46

Thur Jul 14: 7k door to door again after I put the baby to bed. I did not want to run and felt so tired before I headed out, but I couldn't keep my legs slow: 0:44:21

Sat Jul 16: 5.13k with the jogging stroller and Fergus. This should count for much more as it is HARD to run with the stroller. It did allow me to keep my ePace easy though: 0:35:28

Total: 26km
Time: 2:49:25
Pace per KM: 0:6:31

This is right where I want to be right now. I'm planning on increasing the distance and pushing the speed in the weeks to come as I start to incorporate a 10k speed plan within the half training schedule in order to get ready to PB the Zoo Race on September 24th.

Happy Running!


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