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Milton, Ontario, Canada

Thursday, July 21, 2011

Three Things Thursday

I might as well play along!

1. I was wrong about my Hamilton Half Marathon training plan. I'm actually doing a 17 week plan; 16 weeks of training with the 17th week being race week! This happened because I, um, missed a week in August. HA!

2. So far this week has been great! I completed a great 12k run on Sunday on my own, ran hills with the current half marathon clinic (and ran them speedy!) and did a great medium-long 8k last night. Today calls for 6k tempo... If it happens, it'll be at the gym on the treadmill as there is no way I'm attempting to run in 50C heat (and yes, I DO live in Canada).

3. I'm pretty very sure my ePace has changed. I can't seem to run slower then 6:45 these days no matter how hard I try. In fact, during the hill repeats on Tuesday, I actually almost hit my old 6:00m/km tempo pace for the first time ever on all repeats (6:04, 6:09, 6:05). As a result, I'm not going to kill myself trying to go slower then 6:45m/km on my easy runs anymore, but I am going to do my best to stick with that speed least I re-injure myself. For the record, my tempo pace is now 5:45m/km. I start intervals next week, so we'll see how they go!

Have a great day, and if you're in the GTA stay cool!


  1. So awesome to see that easy pace getting faster! Listen to your body and run with it!

    Good call on the t-mill - stay cool!!

  2. Great to see your pace is getting faster as is mine. Tweek your ePace and listen to what the body says.

  3. Spunds like your training is going great!


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