I didn't want to run last night. Not at all. I was tired after spending a lot of the afternoon outside yesterday and generally from fighting a cold all the while being woke up 1-2x a night by the baby.
At 7pm, I nursed the baby to sleep and almost joined him.
Instead, I resisted the urge to curl up on the couch and watch TV and got out with my tunes and shoes, settling in for 7k. It was pretty crazy. I was tired and sluggish, but I couldn't keep my body from running fast. I don't know if it is because I only ran one 3k stretch of tempo this week or if it was because I was only mentally tired, but at the end of the run, even after doing my best to run conservatively, I had held a 6:20 pace on average (my half race pace was 6:23).
I'm going to get a quick tempo in tomorrow and then a 12k long run on Sunday. My goal for Sunday is to keep my pace at 6:50. I've got to slow down. I don't want to end up back in physio.
Do you have any tips for keeping it slow?