About Me

My photo
Milton, Ontario, Canada

Monday, September 26, 2011

Week 11!

This week was a bit messed up for me and I ended up running less than normal because I did my LSD on Saturday.

Sunday: Rest

Monday: Rest

Tuesday: No excuses. Ran at the gym during my lunch hour and got in 4 quality miles. 6.44k, 42:30

Wednesday: I ran intervals with the running room group again. We did a 3k warm up the 4x 4 mins at Ipace, 3 mins jogging. I was aiming for a 5:20 Ipace and finished with 5:19-5:16-5:22-5:19. 10k, 1:01:09. This is when I knew I'd be able to race a sub 59:59 at the zoo on Saturday.

Thursday: Another lunch run at the gym. I bit the bullet and changed my membership, so I'll be trying to hit the gym on lunch at least 2x a week. 5k, 31:42.

Friday: Rest

Saturday: Zoo Race! I totally hit my goal, running the 10k in 57:16 per the chip. This is a 5:49 personal best! I'm very happy. I'll write the report when the pictures are ready.

Totals: 31.44k, Time spent running: 3:12:37, Average pace per KM: 0:06:08.

It was a speedy week for me!


  1. Congrats on SMOKING that 10K goal! Can't wait for the report!! Hopefully we'll get pics soon.


Thanks for joining in the conversation!