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Milton, Ontario, Canada

Tuesday, September 13, 2011

Week 9!

Another great week in the books!

Sunday: I ran 20k with two ladies (one who I met at the Thomas Street Hill). I was so glad that they were able to run with me as the Ks ticked by and I was able to get it done without any problems. I only took one gel on this run which was an all time low for me, but I felt okay throughout. I hope this means I'm getting stronger. 2h11mXXs (I don't have my garmin with me right now).

Monday: Rest

Tuesday: Rest. It was my first official day back at work! I also had my last baseball game of the season, so fitting in a run would have been difficult. I went 1/3 and scored a run.

Wednesday: Amazing tempo run! 7.32k, 42min

Thursday: Treadmill run at the gym during lunch. I will have to figure out if upping my membership is worth it for lunch time runs, but I was happy to get it in. 7k, 45min.

Friday: Rest

Saturday: Energizer 5k Night Race. A PB for me at 26:50! Race report to follow tonight.

Totals: 39.32k. Time: 4:04:50 (give or take a few). Average pace per KM: 0:06:14


  1. Well done last week!! Having company on the long run makes the time go by sooo much faster.

  2. Sounds great. Can't wait to read your Energizer race report. I had some technical issues.....LOL


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