I didn't have time to run in the AM (plus I wanted to enjoy some of my last sleeping in for a while) and who wants to run with freshly done hair?!?
Saturday: 6.77k. I ran in the later afternoon at the gym during the big thunderstorm that rolled through the GTA. It was humid even in the gym. 42:00
All in all, it was a good week with a lot of running even though I missed 20k on Sunday.
Totals: 32.41k Time: 3:23:39 Average pace per KM: 0:06:17 It was a speedy week! I'm wondering if I should keep up with tempo and interval training for the last eight weeks. Right now I've only got intervals planned, but a short tempo run during my lunch hour may also work out well. I'd love some advice!