Whee, not at all a bad, bad day... not a great one either, but meh. I'm not worrying about it any more.
B: Oatmeal, coffee
L: Scallops with mushrooms, sweet potatoes and veggie tempura and rock shrimp. I was at a Japanese restaurant. One glass of wine.
D: Chicken pot pie (homemade with low fat soup, not gravy) and fries.
3x Halloween chocolate bars
H2O: over 2L.
We shall see what the scale says.