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Milton, Ontario, Canada

Monday, July 6, 2009

In case you’ve been wondering…

Yep, I haven’t run since Jun 16th. I had a small medical thing, so common that it is not worth going into here; suffice to say that it kept me from running. Now that I’m over all of that, I can rejoin the world of running once again.

And so, I did.

I did about 5.5km outside yesterday through my neighborhood in a big loop and quite enjoyed myself despite the heat. It is hard to judge distance without a Garmin and MapMyRun doesn’t have all of the new streets in place yet. As I said to the hubs upon my return, there were + and – to the run:

+ I ran
- I walked a whole heck of a lot of it
+ I remembered my hat
- I forgot my sun screen (not too bad – no burns, just more colour on my arms that I should have)
+ I ran with my water belt thing
- It still bumps around
+ I discovered if the water is only ¾ full and at my hip, it doesn’t bump so much
+ New route
- I had to run through construction and almost killed myself on some stones
+ my last song of the run came up as Neil Diamond!
- The run/walk took me 50 mins!
+ I got back out there!

The plan for the week includes the following:

M: Baseball
T: Curves, Baseball
W: Curves, Run (likely 5km treadmill as Hubs is out)
TH: Curves
F: Run (short – 5km?)
Sa: Long run (as in 7km?)

I’m debating signing up for another race as well to keep me focused.

1 comment:

  1. Good to see you back on the road! Way to get through it.


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