It was a cut back week because I ran my LSD on Friday instead of Sunday. I had planned to try to make it up, but that didn't work out so well. Instead of beating myself up, I just ran everything at race pace.
Tuesday: 7.24k. Treadmill Tuesday! I hit the gym at lunch and ran hard for as long as I could. 42:17
Wednesday: 6.44k. Not as much time at the gym today, so I blasted this out a bit faster. 37:16
Friday: 8.5k. A quick AM run. Working from home has made this possible as I don't have to leave my house by 06:25. 47:07
Saturday: Rest (we had a wedding).
And so... that's it! I ran all of these runs quickly and increased my confidence for the half marathon race, but I didn't run lots. Oh well. Sometimes life happens and that's okay.
Total KM: 22.18, Total time: 2:06:40, Average pace per KM: 0:05:43