About Me

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Milton, Ontario, Canada

Monday, October 31, 2011


Another great month of training!

In six days, I'm going to run a great half marathon and I owe it to many things, one of which is being blessed to be able to run and train around the rest of my life!

I didn't race at all this month, but I ran a lot of race pace runs as I figured out just what that pace is going to be on November 6th. My longest run was 22k on the Sunday before Thanksgiving and I did that cold run solo. I also ran a hard 20k with the last 14k at race pace despite wind gusts up to 35km per hour. This ended up being my cut back month as I ran about 27km less then in September, but I'm not complaining about the work I did.

I feel ready for Sunday!

# of runs: 16
Time spent running: 15:19:49
KMs run: 153.27
Average pace per KM: 0:06:00


  1. Look out sub-2, you are going to crush it.

  2. Good luck on Sunday....sub 2:00 for sure! Are you going to run with Marlene?

  3. Yep, I'm going to run with Marlene for sure!


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