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Milton, Ontario, Canada

Friday, June 1, 2012

Bread & Honey 5k Race Goals

I really had debated running in the Bread & Honey races this year, but made a decision to do so because I love the route and I have such fond memories of the Bread & Honey festival. I danced in the parade for many years as I took lessons in Streetsville from ages 3-18 and I enjoyed going to the midway as a teen as well.

My current 5k PB came last year at the Energizer 5k night race and is 26:50.

I have not trained for speed at all as my focus this winter has been on the marathon.

I have run two test runs in the past two weeks, a five km run with KM 2 at 4:43 and KM 3 at 5:07. I did a treadmill run this week with 15 minutes at 5:06/km pace. McMillan says (based on my marathon time), that I can run 3 miles in 24:15.

And so, my goals:

A+: 25:00*

A: PB at sub 26:50*

B: Not to crap my pants


*both goals depend on weather; Sunday's forecast is 60% POP with Thundershowers, 18C and 15 KM/hr winds.

I still have to decide if I'm going to pace based on my garmin, or just go by feel. If I'll look for a negative split or an even run. I guess all of that will be a game time decision. This will also be the first race where I warm up prior. How long should I warm up for?

Of course I'll be back to tell you all about it! I hope you enjoy your weekend!

4 comments:

  1. After all that distance training you'll be surprised how fast you can run when you are in a race! Have a great time!

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  2. Good luck on Sunday. Our plans are the exact same this weekend! Funny. I hope that we both reach our A-goals!

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  3. Have fun all you girls! My goal on Sunday is not to die riding my speedy bike in the rain, on the highway, downhill. For everything else, I'll blame hubbs.

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  4. Congrats, just looked up your results...sub 25 you rocked it! Way to go! Knew you could do it...it's amazing how much distance training can do to improve your speed! Well done.

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