We went to Ottawa and Winterlude over this past long weekend and I didn’t track what I ate nor do any exercise and then I spent Tuesday just being a vegetable.
So, onward to Feb 18/09 and I’m back in the swing of things (a bit)
B: 1/3 cup of all bran buds, 1/3 cup cheerios, coffee
S: Handful of almonds
L: Homemade turkey soup, probiotic yogurt drink
S: Tossed greens salad from salad bar (olives, feta, yellow and red peppers, mushrooms)
Extra: got my hair cut!
S: Small chocolate milk, small bag of crispers
Ex: 40 min run for 5km – brutal! Likely because I hadn’t eaten properly
I’m still hopeful that I’ll get to my monthly 60km goal. I’m only 1 run behind I think, so I’ll just double up on the weekend. What the past two runs have told me is that I require calories prior to a run. It is just way to difficult to make it through the 5+ km on next to nothing.
Also, I weighed in yesterday: 153.2lbs. I have no comment on that.