B: 1/2 grapefruit
EX: 30 min circut at Curves. Whee! I feel awake and alive all morning
L: Mushroom soup, multigrain dinner roll
D: Curried Cauliflower and sweet potato soup.
H2O: over 2L
Gosh I wanted beer and junk last night. BAD! But, I stuck it out and didn't have any! Yippee!