A bit behind. Hope I remember everything:
B: 1/2 grapefruit and oatmeal, coffee
EX: 30 minutes Curves
L: Small dinner roll and mushroom soup
D: Asian beef stirfry from ESBM
H20: at least 2L
Snack: bag of walkers 2 Halloween chocolate bars, a beer
B: Cheese Croissante, coffee
L: Mushroom Soup
S: Full crispy crunch bar
Ex: Walking 3.5 hours.
D: Catelli pasta with homemade veggie and meat sauce
S: popcorn, 2x Halloween chocolate bars.
I'm not dieting on Oct 31st. Screw it.