Oct 29 and 30/08

A bit behind. Hope I remember everything:

Oct 29:

B: 1/2 grapefruit and oatmeal, coffee
EX: 30 minutes Curves
L: Small dinner roll and mushroom soup
S:Yoghurt, apple
D: Asian beef stirfry from ESBM

H20: at least 2L

Snack: bag of walkers 2 Halloween chocolate bars, a beer

Oct 30:
B: Cheese Croissante, coffee
L: Mushroom Soup
S: Full crispy crunch bar
Ex: Walking 3.5 hours.
D: Catelli pasta with homemade veggie and meat sauce

S: popcorn, 2x Halloween chocolate bars.

I'm not dieting on Oct 31st. Screw it.