Monday is usually a great day because it’s a new week, I want to be on track, blah blah blah.
B: Cranberry Almond Crunch cereal
L: Eggs benedict, potatoes, coffee (I went out for lunch)
D: Beef stew with rice
S: One Lindor Lindt chocolate ball
Ex: 30 minutes on the treadmill, ran for 25 straight, 3.54km (I ran at 4.7 and it felt SLOW!)
H2O: over 2L