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Milton, Ontario, Canada

Thursday, January 8, 2009

Jan 7/09

In a rush...

B: Yogurt, clementine
S: Coffee, homemade banana muffin
L: Sheppard's Pie, yogurt
S: Almonds, Halloween pack of NIBS
D: Pea soup with crackers - 6

Ex: 30 min treadmill - 3.5km, 25 min straight run

H2O: over 2L
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