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Milton, Ontario, Canada

Wednesday, January 21, 2009

Jan 19-20/09

Sorry, got behind by a day!

Jan 19/09

B: Grapefruit, bran-blueberry muffin (homemade)
L: Chicken Divan leftovers
D: Beef Stew over egg noodles
Ex: 40 mins on treadmill, 4.86km ran for 30 mins straight!
S: 15 wheat thins
H20: Over 2L WOOT!

Jan 20/09
B: Grapefruit, yogurt
Ex: Curves
S: Bran-Blueberry muffin
L: Chicken sandwich (chicken breast) with Salad, ½ cake/mouse thingy – no drinks and it was a rep lunch though!
D: 3 slices veggie pizza
S: 1 slice veggie pizza, 2 Lindor Lindt
H20: 2L

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